Sunday, January 26, 2020

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Want To Sleep Better at Night? Spend More Time In Natural...

A recent University of Illinois study of 49 people who work indoors found that people who work in offices with windows get measurably better...

19 Ways to Burn 100 Calories Without a Gym

Burning an extra 100 calories during the day doesn't have to be an exhausting ordeal. There are many simple activities that you probably perform...

MUST READ

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Recipes

15 Travel-Friendly Breakfasts You Can Take on the Road

It’s often difficult to find the time or energy to make a good breakfast. You’re tired, you’re rushed, and you can’t take an omelet...

Exercises

video

What Type of Exercise Burns Fat?

In this video, Dr. Berg talks about the difference between low intensity exercise and high intensity exercise. Low intensity exercise or Aerobic (means with oxygen)...

19 Ways to Burn 100 Calories Without a Gym

Burning an extra 100 calories during the day doesn't have to be an exhausting ordeal. There are many simple activities that you probably perform...
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Weight Loss

Need A Boost To Be Your Best Self? Here’s How To...

What is metabolism, anyway? What exactly is metabolism? If yours is slow, is there anything that can be done to speed it back up? And...
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Nutrition

The Best Food Sources of Vitamin A to Add to Your...

Vitamin A has long been renowned in nutritional circles for its benefits to human skin and ocular health and more. It is a great...
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6 Nutrition Label Mistakes That Are Making Fat

Taking nutrition labels into account before you consume a product is one of the best ways to watch what you eat, but many people...

30 Best Summer Foods for Weight Loss

People are always looking for ways to naturally decrease their waistlines through diet, and there are many foods that can help you reach this...

The Best Food Sources of Vitamin A to Add to Your...

Vitamin A has long been renowned in nutritional circles for its benefits to human skin and ocular health and more. It is a great...
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