Sunday, May 19, 2019

Want To Sleep Better at Night? Spend More Time In Natural...

A recent University of Illinois study of 49 people who work indoors found that people who work in offices with windows get measurably better...

Need A Boost To Be Your Best Self? Here’s How To...

What is metabolism, anyway? What exactly is metabolism? If yours is slow, is there anything that can be done to speed it back up? And...

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Need A Boost To Be Your Best Self? Here’s How To Increase Your Metabolism

What is metabolism, anyway? What exactly is metabolism? If yours is slow, is there anything that can be done to speed it back up? And...

6 Nutrition Label Mistakes That Are Making Fat

Taking nutrition labels into account before you consume a product is one of the best ways to watch what you eat, but many people...

30 Best Summer Foods for Weight Loss

People are always looking for ways to naturally decrease their waistlines through diet, and there are many foods that can help you reach this...

19 Ways to Burn 100 Calories Without a Gym

Burning an extra 100 calories during the day doesn't have to be an exhausting ordeal. There are many simple activities that you probably perform...

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Many people use the world metabolism in their workout vocabulary, yet many are not really certain exactly what it is. It is not a...

8 Women Share What Keeps Them Going When The Weight Won’t Budge

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What Type of Exercise Burns Fat?

In this video, Dr. Berg talks about the difference between low intensity exercise and high intensity exercise. Low intensity exercise or Aerobic (means with oxygen)...

15 Travel-Friendly Breakfasts You Can Take on the Road

It’s often difficult to find the time or energy to make a good breakfast. You’re tired, you’re rushed, and you can’t take an omelet...

Want To Sleep Better at Night? Spend More Time In Natural Daylight!

A recent University of Illinois study of 49 people who work indoors found that people who work in offices with windows get measurably better...
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Recipes

15 Travel-Friendly Breakfasts You Can Take on the Road

It’s often difficult to find the time or energy to make a good breakfast. You’re tired, you’re rushed, and you can’t take an omelet...

Exercises

19 Ways to Burn 100 Calories Without a Gym

Burning an extra 100 calories during the day doesn't have to be an exhausting ordeal. There are many simple activities that you probably perform...
video

What Type of Exercise Burns Fat?

In this video, Dr. Berg talks about the difference between low intensity exercise and high intensity exercise. Low intensity exercise or Aerobic (means with oxygen)...

19 Ways to Burn 100 Calories Without a Gym

Burning an extra 100 calories during the day doesn't have to be an exhausting ordeal....

30 Best Summer Foods for Weight Loss

People are always looking for ways to naturally decrease their waistlines through diet, and there...
video

What Type of Exercise Burns Fat?

In this video, Dr. Berg talks about the difference between low intensity exercise and high...

Need A Boost To Be Your Best Self? Here’s How To Increase Your Metabolism

What is metabolism, anyway? What exactly is metabolism? If yours is slow, is there anything that...

The Best Food Sources of Vitamin A to Add to Your Diet

Vitamin A has long been renowned in nutritional circles for its benefits to human skin...

Weight Loss

8 Women Share What Keeps Them Going When The Weight Won’t...

Dieting to lose weight is a quest for many women. It’s also a difficult one. Most women in pursuit of a goal weight find...

Nutrition

6 Nutrition Label Mistakes That Are Making Fat

Taking nutrition labels into account before you consume a product is one of the best ways to watch what you eat, but many people...

12 Diet ‘Facts’ That Are Actually False

There are many diet myths that have floated around for centuries, and we seem to continue to adhere to their guidelines without question. Many...

19 Ways to Burn 100 Calories Without a Gym

Burning an extra 100 calories during the day doesn't have to be an exhausting ordeal. There are many simple activities that you probably perform...

Want To Sleep Better at Night? Spend More Time In Natural...

A recent University of Illinois study of 49 people who work indoors found that people who work in offices with windows get measurably better...
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