Sunday, February 23, 2020

[vc_row full_width=”stretch_row_content_no_space td-stretch-content”][vc_column]

[/vc_column][/vc_row][vc_row el_class=”td-ss-row”][vc_column width=”2/3″]
video

What Type of Exercise Burns Fat?

In this video, Dr. Berg talks about the difference between low intensity exercise and high intensity exercise. Low intensity exercise or Aerobic (means with oxygen)...

7 Warning Signs That You Have a Slow Metabolism

Many people use the world metabolism in their workout vocabulary, yet many are not really certain exactly what it is. It is not a...

MUST READ

[/vc_column][vc_column width=”1/3″]
Join Our FB Group
[td_block_social_counter style=”style2 td-social-font-icons” facebook=”fitnhealthyforeveru”]

Recipes

15 Travel-Friendly Breakfasts You Can Take on the Road

It’s often difficult to find the time or energy to make a good breakfast. You’re tired, you’re rushed, and you can’t take an omelet...

Exercises

video

What Type of Exercise Burns Fat?

In this video, Dr. Berg talks about the difference between low intensity exercise and high intensity exercise. Low intensity exercise or Aerobic (means with oxygen)...

19 Ways to Burn 100 Calories Without a Gym

Burning an extra 100 calories during the day doesn't have to be an exhausting ordeal. There are many simple activities that you probably perform...
[/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column]
[/vc_column][/vc_row][vc_row el_class=”td-ss-row”][vc_column width=”2/3″]

Weight Loss

8 Women Share What Keeps Them Going When The Weight Won’t...

Dieting to lose weight is a quest for many women. It’s also a difficult one. Most women in pursuit of a goal weight find...
[/vc_column][vc_column width=”1/3″]

Nutrition

6 Nutrition Label Mistakes That Are Making Fat

Taking nutrition labels into account before you consume a product is one of the best ways to watch what you eat, but many people...
[/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column]

Need A Boost To Be Your Best Self? Here’s How To...

What is metabolism, anyway? What exactly is metabolism? If yours is slow, is there anything that can be done to speed it back up? And...

7 Warning Signs That You Have a Slow Metabolism

Many people use the world metabolism in their workout vocabulary, yet many are not really certain exactly what it is. It is not a...

8 Women Share What Keeps Them Going When The Weight Won’t...

Dieting to lose weight is a quest for many women. It’s also a difficult one. Most women in pursuit of a goal weight find...
[/vc_column][/vc_row]

>