People are always looking for ways to naturally decrease their waistlines through diet, and there are many foods that can help you reach this goal just by adding them into your daily meal plans.

Cherries are known to aid in weight loss due to them having high amounts of resveratrol. Resveratrol converts into something called brown fat, which was shown to directly increase a person’s metabolism when it is consumed in high amounts throughout the day.

Key Takeaways:

  • Portobello mushrooms can serve as substitutes for meat. They are flavorful and have low-fat content.
  • Crunchy cucumbers contain inflammation-fighting antioxidants. They can also reduce one?s risk of being hypertensive.
  • Grapefruit boosts your immune system because they contain a high amount of Vitamin C and can stabilize your insulin levels, therefore, reducing your craving for sugary foods.

1. Cherries

CherriesCherry-picked for their health benefits, these tasty summer superfoods do more than just satisfy your sweet tooth. Cherries are loaded with resveratrol, an antioxidant that packs some serious body-transforming powers. Researchers at Washington State University, Pullman found that mice given high doses of resveratrol were able to convert the excess white fat on their bodies into brown fat, which can increase metabolism and help you burn more calories. And researchers at the University of Georgia, Athens, have found that resveratrol supplementation also reduced weight gain and bone demineralization.

2. Cucumbers

Sliced cucumbersStay cool as a cucumber this summer by making this crunchy veggie part of your menu. Super-hydrating cucumber is low in calories, loaded with inflammation-fighting antioxidants, and can even reduce your risk of hypertension. Researchers in Indonesia discovered a significant reduction in blood pressure among elderly women whose diets were supplemented with cucumber juice, suggesting this tasty veggie may even help you live longer. And who doesn’t want that?

3. Salsa

SalsaBring the heat this summer by whipping up a batch of fresh salsa and your body will thank you. Combining antioxidant-rich onions, metabolism-revving jalapeños, and weight loss-promoting citrus, salsa is already home to a wealth of good-for-you ingredients. But, its main component, the tomato, may just be the best of the bunch. Research conducted at the Harvard School of Public Health reveals that lycopene, a pigment that gives tomatoes their distinctive hue, can lower stroke risk by up to 55 percent.

4. Watermelon

Watermelon cubesGetting healthier this summer starts with a familiar staple: watermelon. Made up of more than 90 percent water, this sweet treat is a great way to stay cool and hydrated, even on the hottest summer days. Even better, researchers at Purdue University and the University of Kentucky found that mice who consumed watermelon juice lowered their cholesterol, decreased the amount of plaque in their arteries, and lost more weight than a group given a non-watermelon carbohydrate solution.

5. Corn on the Cob

Corn cobsIn season and easy to cook, making corn part of your summertime menu is an easy way to make your meals healthier in an instant. In addition to packing nearly 2 grams of fiber in every 60-calorie ear, corn is a good source of lutein and zeaxanthin, a pair of phytochemicals that researchers at the University of Vienna have linked to lower rates of age-related macular degeneration.

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