A recent University of Illinois study of 49 people who work indoors found that people who work in offices with windows get measurably better sleep than those who work in windowless offices.
Natural light is much better than artificial light at helping your body to regulate its production of melatonin, the chemical that helps you fall and stay asleep. Without natural light, the body has a much harder time telling how much melatonin to produce at any given time. On a related note, avoid bright artificial light sources at night.
- One study, conducted by the University of Illinois, used a pool of 47 individuals, working in two varying work environments.
- One group worked in a windowless environment, while the other grouping had access to natural light.
- Assessment affirmed that those who had exposure to natural light had better sleep quality than those that did not.
Isn’t it annoying when you can’t seem to fall asleep at night? You try and try to get to sleep, but your body or mind are so active from a long, stressful day that you toss and turn in bed for long minutes–or even hours!
Chamomile tea, soothing music, and counting sheep didn’t work for you, so what can you do to get to sleep easier Thanks to a study published in the Journal of Clinical Sleep Medicine, getting a good night’s sleep may be as simple as getting more light.
The Secret to Better Sleep: Daylight
The study, conducted at the University of Illinois, involved 49 people. 27 of the participants worked in offices without windows, while the other 22 worked in spaces that included a view to the outside world.
Those working in the windowless environment had very little exposure to natural daylight, while those working in the windowed offices had a lot more natural light.
Of those tested, the workers who spent long hours in windowless environments slept more poorly than those who worked near windows and natural light.
According to Mohamed Boubekri, professor of architecture at the University of Illinois,
“Workers in workplaces with windows not only had significantly more light exposure during work hours but also slept an average of 46 minutes more per night during the workweek than workers in workplaces without windows.
While the study was conducted for architectural purposes, the results of the study show one simple fact: spend more time in the natural daylight, and you’ll sleep a whole lot better at night!
How Natural Daylight Helps You Sleep
How could something as simple as natural daylight versus artificial daylight help to improve the quality of your sleep?
Read the full article here: https://dailyhealthpost.com/10919-natural-daylight-help-to-sleep-better/